Empowering people to attain Radiant Health through a Wholefoods Plant-Based Lifestyle! Believe you are healthy and strong! Because you are! Live healthy, be mindful. ♥Rosie
Healthy greetings! I'm Rosie. Holistic Health Nutritionist, Plant-Based Wellness Chef , Juicing Nutrition Expert, Instructor, Speaker, Healing Arts Educator and Wellness Advocate. I'm so excited you're here! I hope you find this site inspirational and full of practical tips and recipes you can use to achieve a healthy lifestyle. My focus is on raw food nutrition and natural pure living. I work with amazing people that are sick and tired of feeling sick and tired and are overwhelmed with trying to get fit and healthy (or maintain their fitness & healthiness) and are seriously ready to transform their health and body around. I teach people how to feel good again, to look and feel younger, I guide them and teach them specific methods that will allow them to move easily and feel good in their clothes again, to be able to eat simply without spending countless hours in the kitchen, to be at their ideal weight and maintain it easily and to eat in a way that balances their mood, temperature and energy. I also provide educational seminars for companies and businesses that want to get this valuable life changing information out to their employees and staff. I've personally followed a plant-based diet and natural living lifestyle for 34 years now. I love showing others how easy it is to make healthy plant-based meals, fresh juices, wholesome smoothies and so much more! I also conduct special classes on how to attain natural beauty from the inside out. When I was growing up I often didn't feel so good. I remember feeling sick and nauseous a lot, I remember eating so much at times that I got sick and was in so much pain... so I began to research foods, nutrition and the chemistry of the body back then. It was then (around 11 yrs. of age) that I decided it was best for me to eliminate meat from my diet. Through the years I continued to refine my diet and eliminate all processed foods and dairy based foods. I focused on putting the most wholesome natural foods into my body as possible and for the past 9 years I have been eating a high raw diet of uncooked plants and veggies in their natural healthy living vibrant state. Through the years previous to the past 9, I have had my ups and downs and suffered from Epstein Barr, Fibromyalgia, Sleep Apnea and Gall Bladder issues, excess weight). When I decided to focus on my health again and regain my youthfulness and beauty I did it naturally by incorporating whole plant-based foods that were in their natural organic state and I ate mostly uncooked living foods. I made a lot of hydrating freshly made juice of fruits and veggies to enjoy daily among other things that allowed me to easily attain a healthy body composition and transform my health . But these juices, I tell you, they flushed my system clean and hydrated my cells and skin. I feel like I have a healthy glow now. Like I always say, clean on the inside = beauty on the outside. It's all about putting high quality organic nutrient dense foods into our bodies and getting rid of the toxins/waste from our bodies daily.
When I’m not instructing a course or doing a speaking engagement or a consultation you can usually find me in the garden or in my kitchen whipping up a quick healthy fresh meal with a fresh juice! I also love to stretch (calisthenics), practice Pilates and dance to music for my fitness routine (so much fun doesn’t feel like “exercise” but it is). I love simplicity, I am always decluttering because I like to have as few things as possible as this frees up my life and enables me to focus on what’s really important every day. I love spending time with my sons and working on my house and going to the beach to soak in the healing sun rays and clean air. I do my best to find time to pray and meditate each day and say my affirmations. Affirmations are important, I teach a class on how to write them and use them to help people achieve their goals (but more on that later).
Hope to see you in my juicing classes and inner circle group! Subscribe to my newsletter for all things juicing and healthy living!
To achieving radiant health easily and in a fun way! ♥Rosie