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And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat. -Genises 1:29
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Smoothie Bowl Time
Recipe:
First make your smoothie in a blender.
You'll need:
2 Bananas 1 Frozen & 1 Fresh
1 1/2 Cups frozen berry mix
1 TBL Vanilla Raw Fit (Or just 1 TSP to 1/2 TBL of Vanilla Bean Powder)
1 TSP Coconut Oil (Optional)
2 Dates (Pitted)
1/2 Cup Coconut Milk (add more if you want it thinner)
1/2 Cup Coconut Water (add more if you want it thinner)
Blend up your smoothie then pour into a pretty bowl.
Sprinkle on top:
1 TSP Raw Cacao Powder,
1 TSP Maca Powder
1/2 Cup Coconut Flakes
1/4 Cup Cacao Nibs!
Super Yummy!
Nutritionally power packed smoothie
This smoothie is delicious, light and full of nutrients to give your body what it needs to function optimally and heal itself if needed! This is how I make mine! Here is the recipe:
Place the following into your blender and blend up!
Everything is Organic please. NO GMO's and toxins shall go into thy body. :)
2 Apples
5 Fresh Strawberries
5 Chunks of freshly cut pineapples
6 Frozen Strawberries
6 Pieces of frozen Pineapples
1 Stick of Celery
1 Kale Leaf
1 big bunch of Spinach
2 pitted dates
1 TBL of Super Greens Powder
1 TSP of Vanilla Bean
1/2 TBL of Flax seed powder
1 TSP of Chia Seeds
1 TSP of Probiotics
Add water to fill the blender to about 1/4 full. As you are blending add more as needed.
I hope you enjoy this! TIP: You can place a jar of this into the freezer for a few hours and it is like a slushy to enjoy later!
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Have a super healthy day friends!
Rosie ♥
Refreshing Thirst Quenching Strawberry Pineapple Mint Lemonade
Here is how I made this Delicious Refreshing Summer time drink! First I added 2 fresh squeezed Lemons to my blender (I like it tart and lemony but you may only want to add one lemon). Then I added 5 med/ large fresh strawberries, 3 large frozen strawberries and 1 cup of frozen pineapples. Next a few Mint leaves and 1/2 tbs raw honey or monk fruit powder for natural healthy sweetness! And 1/2 to 1 cup of coconut water to get it blending but add it slowly so you get your desired thickness. Blend it up and serve!
Watermelon Strawberry Refreshing Smoothie!
Recipe! Cut 1/4 of a watermelon into chunks and put into your blender. Now add 1 cup of fresh strawberries and 1/2 up of frozen strawberries. Add 3 pitted medjool dates. Blend it up and serve!
Super Nutritious Juice Fuel
Put through your juicer the following Organic produce: 1 Beet, 4 Carrots ( I did 2 Orange, 1 Yellow and 1 Purple), 1 Bunch of Parsley, 1/2" piece of Ginger Root, 2 Apples, 1 small Orange, 6 Sticks of Celery , 1/2 Cucumber and 1 Lemon.
Romain Veggie Salad
So this is absolutely delicious and very satisfying! Easy to make! Make sure you are stocking your kitchen full of fresh produce to be able to create any healthy meal in a breeze!
Add to your salad bowl:
1.5 Romaine Lettuce chopped up
1 carrot Julienned
1-2 Dates (pitted first, of course) chopped up into slithers
6-7 green olives (chopped or not)
¼ cup of raisins
¼ cup chopped pecans
½-1 cup chopped red bell pepper
Now for the dressing! Add into your bowl:
1/8-¼ cup Apple Cider Vinegar
2-3 Tablespoons of Nutritional Yeast
½ - 1 Tablespoon of Turmeric
Dash of Dill
Now mix your salad up!
Next:
On top add a scoop of Hummus (make yourself or healthy store bought)
On top add a scoop of Guacamole (make yourself or healthy store bought)
Dig in! Now that was easy right!
Enjoy healthy food everyday to feel and look your best always!
Blessings!
Chef Rosie :)
Add to your salad bowl:
1.5 Romaine Lettuce chopped up
1 carrot Julienned
1-2 Dates (pitted first, of course) chopped up into slithers
6-7 green olives (chopped or not)
¼ cup of raisins
¼ cup chopped pecans
½-1 cup chopped red bell pepper
Now for the dressing! Add into your bowl:
1/8-¼ cup Apple Cider Vinegar
2-3 Tablespoons of Nutritional Yeast
½ - 1 Tablespoon of Turmeric
Dash of Dill
Now mix your salad up!
Next:
On top add a scoop of Hummus (make yourself or healthy store bought)
On top add a scoop of Guacamole (make yourself or healthy store bought)
Dig in! Now that was easy right!
Enjoy healthy food everyday to feel and look your best always!
Blessings!
Chef Rosie :)
Juicing for Life!
Juicing for life! Feel amazing and look your best!
Rejuvenating and hydrating recipes!
Frothy orange dream
8- Carrots
¼- Pineapple (peeled and cut)
2- Oranges (peeled)
1- Lemon (unpeeled)
Fruity power
1- honey dew (peeled and cut)
3- green apples
¼- pineapple
2- cucumbers
Strength builder
1- big beet with leaves
3- fuji apples
3- green apples
2- cucumbers
1- grapefruit
I put a grapefruit in this one but I recommend leaving it out.
On these 2 recipes below I didn’t get a picture of but here you go:
Delicious green power:
Spinach, Celery, Parsley, Lemon, Green Apple, Cucumber, Ginger root.
Alkalinize and Protect:
Red bell pepper, Orange, Lemon, Carrot
Zucchini Pasta
Pick a large organic zucchini and peel the skin off.
Next using a Spiralizer place your zucchini in and turn the knob to create noodles!
Place your noodles in a bowl.
Next make the yummy delicious dressing!
In your blender put the following in and blend to a creamy consistency
1 zucchini (peeled)
1 Pear
1 Date (pitted)
1 Tomato
½ Squeezed Lemon
Sprinkles of Basil, Oregano, Dill, Onion Powder, Nutritional Yeast
½ Cup cashews
Mix into your noodles and sprinkle on top Basil, Paprika, Onion Powder and a dash of sea salt.
There you go! Eat green and feel vibrant! Get your Green Glow!
Chef Rosie
Plant-Based Mac-N-Cheese
Dairy free, gluten free, soy free!
I have made this recipe super easy! I experimented quite a bit and really simplified it down and it taste so good!
Here it is:
Steam 2 golden yellow potatoes and 2 medium sized carrots until a little soft but not squishy.
Boil your gluten free brown rice or quinoa noodles until al dente. Strain out the liquid.
Place your lightly steamed veggies into a blender. Now add the juice of ½ a lemon, ½ cup of nutritional yeast, 1/8 tsp of Himalayan pink sea salt, 2 tbl of Braggs Liquid Aminos, 1 tbl of onion powder, add a little almond or coconut milk enough to get it to blending up nice and creamy.
Now pour this over your noodles mixing it in.
Enjoy!
Get healthy! Stay healthy! Life is delicious! And you are worth it!
Love and blessings,
Chef Rosie :)
I have made this recipe super easy! I experimented quite a bit and really simplified it down and it taste so good!
Here it is:
Steam 2 golden yellow potatoes and 2 medium sized carrots until a little soft but not squishy.
Boil your gluten free brown rice or quinoa noodles until al dente. Strain out the liquid.
Place your lightly steamed veggies into a blender. Now add the juice of ½ a lemon, ½ cup of nutritional yeast, 1/8 tsp of Himalayan pink sea salt, 2 tbl of Braggs Liquid Aminos, 1 tbl of onion powder, add a little almond or coconut milk enough to get it to blending up nice and creamy.
Now pour this over your noodles mixing it in.
Enjoy!
Get healthy! Stay healthy! Life is delicious! And you are worth it!
Love and blessings,
Chef Rosie :)
Strawberry Kale Salad with Creamy Mango Dressing and Dessert!
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I can’t explain how delicious and creamy this dressing was! It can actually be served as a dessert pudding as I did here with cut up strawberries to dip with. So good! I used this dressing for my kale salad. I massaged it into the leaves then cut up fresh organic strawberries on top with sprinkles of hemp seeds! This meal is very nourishing and has a great balance of nutrients for the body. There is a little avocado in the dressing providing healthy Omega 6 and the hemp seeds with the healthy Omega 3 providing a nice balance of nourishment of healthy fats.
Dressing/Pudding Recipe:
½ Avocado 1 Mango 2 Pitted Dates ½ Squeezed Lemon ¼ Bell Pepper Place all ingredients into a high speed blender and blend to a creamy consistency.
Rinse your kale leaves and tear up into pieces, dry them a bit then massage in the dressing. Add the cut up strawberries and sprinkle on the hemp seeds. Viola! Enjoy a super tasty satisfying meal.
You’ll probably want to make extra dressing so you can have a pudding dessert too. Blessings friends! And always remember to eat somewhere very peaceful and eat slowly taking pauses and chewing very well. Have a lovely nourishing day. Savor every moment and enjoy life to the fullest. -Chef Rosie :)
Lemony Kale Guacamole Quinoa Salad
Quinoa- Take 1 Cup of Red Quinoa and pour it into your pot of 2 cups hot water. Reduce to a lower heat and let cook for approximately 10-12 minutes until all of the water is absorbed and the Quinoa is fluffy. Let it cool a bit and add a bit of fresh squeezed lemon and lime, onion powder and a 1/2 TBL of Braggs Liquid Aminos or Himalayan Sea Salt to taste. Mix & Fluff.
Guacamole- Mash up 2 Avocados and add Lemon/Lime to taste with Onion powder and a little Sea Salt of choice or omit the salt, it’s your choice. (You will have extra for a later meal).
Veggies- Chop up Cucumbers, Tomatoes & Red Bell Pepper to sprinkle on top once you plate your meal. If you like Onion add them, as this takes it to another level of tastiness and nourishment!
Kale Salad- Rinse and dry you organic kale. Chiffonade your kale then throw it into a bowl. Now add a little Avocado oil or Coconut oil (You can leave the oil out if you are oil free) as you squeeze and massage the kale leaves. Now add a fresh squeezed lemon as you continue to toss and massage the leaves. Next add in a little Himalayan or Black Sea Salt, Onion Powder, Pepper like seasoning and Dill and/or Basil. Taste as you go along as to amounts you desire of each flavor.
Plate it up and enjoy! On your plate place your Kale and a few scoops of the Quinoa then your Guacamole and Veggies go on last. Dig in!
