Greetings my friends!
I hope this message finds you doing fantastically well and happy! The Holiday's are upon us and things can get a bit busy and that's why it's super important to make sure you are fueling yourself with best possible nutrient dense food to keep yourself healthy and strong! I'll touch on just 3 things that can help you with this.
Do not under rate the amount of sleep you get. The golden hours are between 10pm and 2am. Do your best to shift your sleep schedule to include these hours and you will see a tremendous difference in your health and happiness. Our hormones balance during these hours and proper sleeping habits allow the body to maintain a healthy immune system and for proper healing and restoration to occur.
Hydration is especially important during the colder months. When the weather gets cold it's easier to forget to drink enough water as most people gravitate towards warmer foods, soups and teas as well as being less active. Be very mindful of how much water you are actually drinking everyday and this includes fresh juices. Our body wants liquid rich foods so keep on eating that nourishing fruit like Oranges, Pineapples, Grapes and all those greens like Romaine Lettuce and Kale. Just one fresh juice a day can really help too! And do remember you can include some delicious coconut water which will provide your body with much needed minerals and electrolytes to fuel your cells.
When you think of eating consider asking yourself if this food you've chosen will regenerate your health and body or cause degeneration. Eat for nourishment. This does not mean taste has to be compromised. It just means a different way of preparing food must be learned. The food I eat is absolutely delicious and super nutritious. For some ideas and free recipes just look around here on my website and on my YouTube Channel in which you can find me on as Rosie Montoya. Be sure to subscribe to my channel while you're there as I will be starting LIVE feeds soon and you will be notified if you are subscribed. Here is the link to a juicing video I made where I talk about good sugar, the adrenal glands and the health benefits of mint all while I'm juicing right for you to see! Just copy and paste this link into your browser https://youtu.be/Fc-bZwwvQZ0 .
May you and your family be super blessed during this Holiday Season and always. ♥
My gift to you is one of my recipes you might want to try as part of your healthy Thanksgiving or Christmas Feast! It's my Raw Cranberry Sauce! If you make this let me know how you like it , I'd love to see a picture of yours!
I'm also offering you a 20% discount on my Seven-Day Juice & Meal Plan Recipe Book! Consider giving yourself this as a gift or to someone you love! Just enter this code at check out TCS129. You can get it here now on my website under the Juice and Meal Plan Tab. Offer EXPIRES Dec. 31st, 2017.
Raw homemade nourishing cranberry sauce!
I love making this for Thanksgiving! It is so delicious! I also like to use it as a dressing for my kale salad. Scrumptious! Here is the recipe:
16oz of fresh cranberries
1 large peeled asian pear
¼ cup of raisins
2 pitted dates
½ tbl squeezed lemon juice
There you go! It’s as easy as that!
Be healthy and know you are always worth it. ❤